A Quick Massage Bring Your Energy back

After a long relaxing holiday, our skins are still in deep sleep state at the first few days back to work. How to wake up the tired skin? The key is repel the dropsy around the face and eyes, look at the following picture and do as the picture do. I am sure that your skin will be back to energetic immediately!

Exercises Do Help Protect Skin

It's hardly news that exercise is great for your heart, lungs, and mental outlook. Here's another reason to get moving: Regular exercise is one of the keys to healthy skin.

If you have dermatological conditions such as acne, rosacea, or psoriasis, you may need to take special care to keep your skin protected while exercising. But don't let skin problems prevent you from being active. Here's why.
By increasing blood flow, exercise helps nourish skin cells and keep them vital. "Blood carries oxygen and nutrients to working cells throughout the body, including the skin," says experts. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells. Contrary to some claims, exercise doesn't detoxify the skin. The job of neutralizing toxins belongs mostly to the liver. "But by increasing blood flow, a bout of exercise helps flush cellular debris out of the system," Marmur tells WebMD. "You can think of it as cleansing your skin from the inside."
Exercise has also been shown to ease stress. "And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement," says Brian B. Adams, MD, associate professor and director of the Sports Dermatology Clinic at the University of Cincinnati. Conditions that can improve when stress is reduced include acne and eczema. Although researchers are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones.
Regular exercise helps tone muscles, of course. That doesn't have a direct affect on skin, dermatologists say. But firmer muscles definitely help you look better overall.

Tips for Eye Care

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits. 

Positioning is everything
Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.
Lighting can make all the difference
Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.
Palming
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.
Splash water on your face
During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.
Use tea bags
Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.
Eat healthy
Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

Fashion Man in Dominance

Fashion industry always bring forth the fresh and it is really wonderful. Fashion ladies no longer the only dominance, fashion young boys are now also popular nowadays.
Seeing their distinctive styles, their charm really attract us a lot!

Want to Get White?

A cup of milk everyday

Milk is good, for it is rich in minerals. If you drink a cup of milk before go to bed everyday, it can not only brighten your skin but also promote sleep. Meanwhile, use milk as facial masks also a good idea. Milk+pearl powder +VE is cheap as well as perfect effect.

Eat a tomato each day

Tomatoes are complement of VC while VC has a good effect on removing beverage. It's better to eat raw tomatoes as the value is the highest.

A compound vitamin pills every day

It is a mixture of vitamins and minerals. A piece a day will supply all kinds of nutrition. It can also promote gastrointestinal peristalsis thus promote defecation.

Grape seed

Grape seed also is the good things for removing beverage and smoothing face.

lemon

Everyday, a cup of lemon with honey water also can play the white effect, it tastes good. If you do not like the flavor of acid, add some ice-sugar is another good choice.

Three tips Help You Build A Clean Facial Skin

Lead in: delicate skin is fragile and sensitive, if you use the wrong hairdressing method, it will easily cause skin problems. In order to avoid "moon face", a right clean face method will play smoothing effects.

A. Skin problems can be solved through facial cleaning

This method especially suitable for those skins that oil secretions are superfluous while lack of moist. On one hand, the oxidation of the excess oil will coarsens and harden corneous layers, thus provide places that bacterial could growth. Such kind of skin problems can be solved easily through the correct washing way.

B. Make full use of the rich additional effects of facial cleanser

Nowadays, the facial cleanser not only can clean the dirt, but also all sorts of addition effect. For example, some facial cleanser can remove old cutin and improve skin color. A slight change in the stage of cleaning face will get twice the effects.

C. Choose facial cleanser according to daily skin condition

A lot of people selected a facial cleanser products and use it everyday till the end. Such improper actions can hardly improve the skin to a ideal status. So we suggest that a preparation of whole set of cleaning products is a must, and should choose by daily skin condition.