Foods Help Hair Growing

Daily life should pay more attention to the choice of foods that help growing hairs:

(1) Appropriate plant protein should be added, such as more soybeans, corn, black sesame seed food.

(2) Appropriate supplements as beans, black beans, eggs and poultry, ribbon fish, shrimp, cooked peanuts, spinach, carp, sweet potatoes, carrots, bunches, etc.

(3) Food containing high iodine food.

(4) Food with more alkaline substances, such as fresh vegetables and fruits are your preference.