Seven Step Plan in Keeping Skin Young

There are seven protective steps you can take as a young person to keep your skin looking radiant and healthy. We will list them here for you.

Step 1 - Make sure to protect your skin from UV light.

Step 2 - Stop smoking or do not start.

Step 3 - Ditch junk food.

Step 4 - Increase intake of super foods like salmon, blueberries or walnuts.

Step 5 - Combat stress with yoga, power naps and long walks.

Step 6 - Exercise on a regular basis.

Step 7 - Make sure to visit a dermatologist if you think there's a problem.